You really can fight wrinkles from the inside you. And there’s a fruit that can lead the charge. It’s papaya. What makes papaya so perfect? Easy, Vitamin C. Papaya has loads of it, and getting lots of vitamin C may mean more youthful skin – fewer wrinkles and less thinning and dryness.
The mysteries of C
Vitamin C is a natural friend to skin. The nutrient is essentials for making collagen, the protein fibres that give skin its strength and resiliency. And being a powerful antioxidants, C also disarms free radicals that would otherwise chip away and weaken collagen. Vitamin C helps protects skin from this sun scourge too.
More food for your Face
A little extra vitamin C isn’t all it takes to plump your complexion. Here are a few more tips that can help keep your face fresh:
The mysteries of C
Vitamin C is a natural friend to skin. The nutrient is essentials for making collagen, the protein fibres that give skin its strength and resiliency. And being a powerful antioxidants, C also disarms free radicals that would otherwise chip away and weaken collagen. Vitamin C helps protects skin from this sun scourge too.
More food for your Face
A little extra vitamin C isn’t all it takes to plump your complexion. Here are a few more tips that can help keep your face fresh:
Munch on walnuts. In the Vitamin C study, researchers also noted that diets rich in linoleic acid – as essentials fatty acid in walnuts – meant moister; plumper skin.
Ease up on fats and refined carbs. Scientists found both were linked to aging skin. Think whole grains. The magnesium and B vitamins you get from them help with the regeneration of skin cells.
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